Sorry for the lateness in this blog but this week my mental health has been over the place.
If you was to see me on the street and ask me how I am if I’m OK I would say yes thank you I’m grand… And that’s because I am, I’m good, but I’m not… But I am…but I’m not if that makes sense.
I’ve not stepped foot outside the house all week and today is the first day I’ve actually got out my pj’s and stepped foot out side the house.
The thing is nothing major has happened, I’ve been getting great feed back from uni, I took part in a open mic, the only thing is my videos wouldn’t edit it just something so small but it’s floored me, but if I had been out and you would have seen me I would have smiled and said I’m good.
Everyone seems to think has mental health has locking yourself in your room in the darkness , listening to dark music, just crying in your room, but mental health is more complex than that.
It’s not a one size fits all every person who has mental health issues is different just because one person is one way with their mental health dose not mean Joe Bloggs down the road is going to be the same.
No matter what anyone with a mental health issue should be treated with love, support and respect.
On Monday I restart my medication has my anxiety has caused other health issues, nothing serious but I will need other medication to sort that out.
My sleep is all over the shop I only got sleep at 7am this morning, it’s been getting 3/4am when I get sleep.
I’m hoping these medicines will get things leveled again so I can get back to some kind or normal.
Heather's adventures 